Meals Matter

Apple Parsnip Stew

Contributed By: eraduns
All recipe

Vibrate blend of Autum flavors

Ingredients

3 teaspoons Extra-virgin olive oil, divided
1 Small onion, finely chopped
2 Parsnips, peeled and finely chopped
1 Carrot, peeled and finely chopped
1 Granny Smith apple, peeled and finely chopped
1 teaspoon Rosemary
ΒΌ teaspoon Salt
1/8 teaspoon Freshly ground pepper
1 14-ounce Can reduced-sodium chicken broth
1 cup Water
1 teaspoon Cider vinegar
1-2 Boneless skinless chicken breasts, cut into bite-size chunks

Preparation

1. Heat 2 teaspoons oil in a large saucepan over medium-high heat. Add onion, parsnips, carrot, apple, rosemary, salt and pepper and cook, stirring often, until the vegetables begin to soften, about 8 minutes. Add broth and water and bring to a simmer over high heat. Reduce heat to maintain a simmer and cook, stirring often, until the vegetables are very tender, about 10 minutes.

2. Transfer the soup to a blender; add vinegar, cover and pulse until it forms a chunky puree. (Use caution when pureeing hot liquids; see Tip.)

3. Clean the pot, return it to medium-high heat and add the remaining 1 teaspoon oil. Add chicken and cook, stirring occasionally, until lightly browned, 3 to 4 minutes. Pour the soup back into the pan. Cook, scraping up any browned bits from the bottom of the pan, until heated through, about 1 minute.

Cover and refrigerate up to 3 days or freeze up to 3 months.

Cook's Notes

Goes really well with whole wheat chedder grilled cheese, if you want to cut the chicken down and have 2 dinner options.


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Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2