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African Stew

Contributed By: cmw
Sandi Richard

Ingredients

 Tsp. olive oil
1 Onion
1 Large sweet potato
2 stalks Celery
1/2 Green pepper
2 tsp Garlic
3 cups Chicken broth
1 540ml Can tomatoes
1 540 ml Can chick peas
1 tsp. Cumin
1 tsp. Curry powder
1 tsp. Ground coriander
1 tsp. Chili powder
2 tsp. Fresh ginger
1/4 tsp. Black pepper
1tblsp Lime juice
1/4c. Sultana raisins
3 tblsp. Peanut butter

Preparation

Saute onions and cubed sweet potatoe.

Dice celery aqnd pepper. Add to pot.

Add broth, drainied peas, and tomatoes.

Add cumin, curry, coriander, chili, ginger, pepper and lime juice.

Simmer, covered for 25 mins.

Add raisins and peanut butter and heat a few mins before serving.

Chop fresh cilantro for the top

Nutrient Information

Calories366
Total Fat7.3
Carbohydrates64.2
Protein16.6
Sodium623
Fiber13.1

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Vegetarian