Banana and Kiwi Smoothie

Contributed By: mmmmgood
http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/11627894

When what we really want for breakfast is cookies, sometimes we double the maple syrup in this recipe. But on more normal days, we like this au naturel, without any sweetening, letting the fruity flavors of the kiwi and bananas shine. If you hate or don't have kiwis on hand, you can substitute 1/2 cup of other fruits, such as berries, peaches, or plums.

Ingredients

1	Banana, peeled and cut into chunks
1	Kiwifruit, peeled and sliced (about 1/2 cup)
1 cup	Low-fat yogurt
1/2 cup	Ice cubes
2 teaspoons	Or even a little more maple syrup, optional

Preparation

Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.

Nutrient Information

Calories	155
Total Fat	2g
Saturated Fat	1g
Carbohydrates	28g
Protein	7g
Fiber	3g

Recipe Comments

There are no comments on this recipe.

Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.


Add a Recipe Comment

Add Recipe to Meal Planner

Add Ingredients to Shopping List

Add Recipe to My Cookbook

Read/Add a Comment

Print Recipe: 4x6

| Full Page

Recipe Details


	Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Meal Type: Breakfast & Brunch Snack