Meals Matter

Apple Phyllo Tart

Contributed By: mmmmgood
http://www.fitnessmagazine.com/fitness/story.jhtml?storyid=/templatedata/fitness/story/data/11661188

"Serve Flaky Apple Phyllo Tart and Frozen Yogurt instead of apple pie and ice cream. Phyllo dough satisfies your flaky-piecrust craving without all the saturated and trans fat of a regular crust."

Ingredients

3 Full sheets phyllo dough

3 1/2 tablespoons Sugar

1/4 teaspoon Ground cinnamon

4 Large apples (2 Granny Smith, 2 red), cored, halved, cut into 1/8-inch slices

1 1/2 cups Low-fat vanilla frozen yogurt

Preparation

1. Heat oven to 375 degrees F.

2. On a flat surface, stack phyllo sheets, lightly coating the top of each with butter-flavored cooking spray. Cut in half; put one half on top of the other to form a stack of 6 layers. Cut into 6 portions (about 4 1/2 inches square).

3. Bake for 10 minutes, or until golden brown. Allow to cool on pan on rack. Preheat oven to broil.

4. Mix sugar and cinnamon in bowl; set aside.

5. Arrange apple slices in two 9-by-13-inch baking pans. Lightly coat slices with cooking spray. Broil for 1 minute. Stir. Sprinkle with cinnamon sugar. Broil for about 1 minute.

6. To serve, top each phyllo stack with apple mixture and frozen yogurt.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Dessert

Nutrient Information

Calories: 200
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 44g
Protein: 3g
Fiber: 4g