Contributed By: agent_9191Abs Diet book
number of Powerfoods: 4
2/3 cup Frozen strawberries
1 Banana
1/2 cup Cubed honeydew melon
4 ounces Low-fat vanilla yogurt
3/4 cup 1% milk
2 teaspoons Vanilla whey powder
3 Ice cubes, crushed
Mix in blender until smooth.
Makes 2 8-ounce servings
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Meal Type: Lunch Snack Dessert