Contributed By: agent_9191Abs Diet book
number of Powerfoods: 5
3/4 cup Low-fat vanilla yogurt
3/4 cup 1% milk
2 teaspoons Peanut butter
1 Medium banana
1/2 cup Frozen unsweetened strawberries
2 teaspoons Whey powder
4 Ice cubes, crushed
Mix in blender until smooth.
Makes 2 8-ounce servings
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Quick to Prepare (under 30 minutes) Vegetarian Meal Type: Breakfast & Brunch Lunch Snack Dessert