Contributed By: agent_9191Abs Diet book
number of Powerfoods: 4
3/4 cup Instant oatmeal, nuked in water or fat-free milk
3/4 cup Fat-free milk
3/4 cup Mixed frozen blueberries, strawberries, and raspberries
2 teaspoons Whey powder
3 Ice cubes, crushed
Mix in blender until smooth
Makes 2 8-ounce servings
Total Preparation Time: Less than 15 minutes Ingredients: Beverages Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Vegetarian Nutrition Content: Low Fat Low Sodium Meal Type: Snack Dessert