Contributed By: agent_9191
Abs Diet book
number of Powerfoods: 4
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Low Fat
Low Sodium
Meal Type: Snack
Dessert
Beverages
Ingredients
3/4 cup Instant oatmeal, nuked in water or fat-free milk
3/4 cup Fat-free milk
3/4 cup Mixed frozen blueberries, strawberries, and raspberries
2 teaspoons Whey powder
3 Ice cubes, crushed
Preparation
Mix in blender until smooth
Cook's Notes
Makes 2 8-ounce servings
Nutrition Information
Calories: 144
;
Total Fat: 1g
;
Saturated Fat: 0g
;
Carbohydrates: 27g
;
Protein: 7g
;
Sodium: 109mg
;
Fiber: 4g