Contributed By: agent_9191
Abs Diet book
number of Powerfoods: 3
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Snack
Dessert
Beverages
Ingredients
1 Banana
1/2 cup Low-fat vanilla yogurt
1/8 cup Frozen orange juice concentrate
1/2 cup 1% milk
2 teaspoons Whey powder
6 Ice cubes, crushed
Preparation
Mix in blender until smooth.
Cook's Notes
Makes 2 8-ounce servings
Nutrition Information
Calories: 171
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 33g
;
Protein: 8g
;
Sodium: 94mg
;
Fiber: 2g