Meals Matter

Cereal Killer

Contributed By: agent_9191
Abs Diet book

number of Powerfoods: 4

Ingredients

1/2 cup All-Bran Extra Fiber cereal

1 cup 1% milk

1/2 cup Blueberries

1 tablespoon Honey

2 teaspoons Whey powder

6 Ice cubes, crushed

Preparation

Mix in blender until smooth.

Cook's Notes

Makes 2 8-ounce servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Snack

Nutrient Information

Calories: 145
Total Fat: 2g
Saturated Fat: 1g
Carbohydrates: 32g
Protein: 8g
Sodium: 155mg
Fiber: 9g