Contributed By: agent_9191
Abs Diet book
number of Powerfoods: 4
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Snack
Beverages
Ingredients
1/2 cup All-Bran Extra Fiber cereal
1 cup 1% milk
1/2 cup Blueberries
1 tablespoon Honey
2 teaspoons Whey powder
6 Ice cubes, crushed
Preparation
Mix in blender until smooth.
Cook's Notes
Makes 2 8-ounce servings
Nutrition Information
Calories: 145
;
Total Fat: 2g
;
Saturated Fat: 1g
;
Carbohydrates: 32g
;
Protein: 8g
;
Sodium: 155mg
;
Fiber: 9g