Contributed By: agent_9191
Abs Diet book
Number of Powerfoods: 5
|
|
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Lunch
Snack
Dessert
Beverages
Ingredients
1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed
Preparation
Mix in blender until smooth
Cook's Notes
Makes 2 8-ounce servings
Nutrition Information
Calories: 220
;
Total Fat: 4g
;
Saturated Fat: 1.5g
;
Carbohydrates: 29g
;
Protein: 12g
;
Sodium: 118mg
;
Fiber: 3g