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Abs Diet Ultimate Power Smoothie

Contributed By: agent_9191
Abs Diet book

Number of Powerfoods: 5

Ingredients

1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed

Preparation

Mix in blender until smooth

Cook's Notes

Makes 2 8-ounce servings

Nutrient Information

Calories220
Total Fat4g
Saturated Fat1.5g
Carbohydrates29g
Protein12g
Sodium118mg
Fiber3g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Lunch
Snack
Dessert