Contributed By: agent_9191Abs Diet book
Number of Powerfoods: 5
1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed
Mix in blender until smooth
Makes 2 8-ounce servings
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 2 Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Meal Type: Lunch Snack Dessert Beverages