Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Sodium
High Fiber
Meal Type: Entree
Ingredients
1 cup Orzo
Coarse salt and freshly ground pepper
2 tablespoons Unsalted butter
1 Shallot (about 2 tablespoons), minced
Zest of 1 lemon
1 pound Fresh peas, shelled, or 2 cups frozen peas
2 tablespoons Chopped fresh mint
Preparation
1. Bring a large pot of water to a boil; salt water, and add orzo. Cook orzo according to package directions until al dente; drain, and set aside. Melt butter in a medium saucepan over medium heat. Add shallot and lemon zest, and saute until translucent.
2. Add peas, and cook until bright green and tender, adding a little water if shallots brown before peas are tender.
3. Add cooked orzo, season with salt and pepper, and toss to combine. Remove from heat, and stir in mint. Serve immediately.
Cook's Notes
Nutrition Information
Calories: 325
;
Total Fat: 7 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 0.3 g
;
Carbohydrates: 55 g
;
Protein: 12 g
;
Vitamin A: 1950 IU
;
Vitamin C: 9 mg
;
Calcium: 35 mg
;
Sodium: 62 mg
;
Iron: 1.1 mg
;
Fiber: 6 g