Contributed By: mops
magazine
Who doesn't love seven layer dip?
|
|
Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers
Ingredients
2 (9 oz) cans Bean dip
2 tsp. Tabasco brand red pepper sauce
2 cups Prepared guacamole
1 (8 oz) container sour cream
1 (1 oz) envelope taco seasoning
1 ( 8 oz) package Shredded cheddar cheese
1 (3.8 oz) can Sliced black olives, drained
1 Large tomato, chopped
1 Small onion, chopped
Corn chips
Preparation
Combine bean dip and red pepper sauce, mix well. Spread over bottom of shallow 2 qt. casserole dish. Spread guacamole over bean dip. Combine sour cream and taco seasoning, blending well; spread over guacamole. Sprinkle cheese evenly over sour cream, then top with olives, tomato & onion. Chill for one hour. Serve with chips.
Cook's Notes
Nutrition Information
Calories: 395
;
Total Fat: 29 g
;
Saturated Fat: 13 g
;
Polyunsaturated Fat: 0.6 g
;
Carbohydrates: 23 g
;
Protein: 14 g
;
Vitamin A: 866 IU
;
Vitamin C: 8 mg
;
Calcium: 274 mg
;
Sodium: 1080 mg
;
Iron: 1.8 mg
;
Fiber: 5 g