Seven Layer Dip

Contributed By: mops
magazine

Who doesn't love seven layer dip?

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers

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Ingredients

2 (9 oz) cans Bean dip
2 tsp. Tabasco brand red pepper sauce
2 cups Prepared guacamole
1 (8 oz) container sour cream
1 (1 oz) envelope taco seasoning
1 ( 8 oz) package Shredded cheddar cheese
1 (3.8 oz) can Sliced black olives, drained
1 Large tomato, chopped
1 Small onion, chopped
Corn chips

Preparation

Combine bean dip and red pepper sauce, mix well. Spread over bottom of shallow 2 qt. casserole dish. Spread guacamole over bean dip. Combine sour cream and taco seasoning, blending well; spread over guacamole. Sprinkle cheese evenly over sour cream, then top with olives, tomato & onion. Chill for one hour. Serve with chips.

Cook's Notes

Nutrition Information

Calories: 395 ; Total Fat: 29 g ; Saturated Fat: 13 g ; Polyunsaturated Fat: 0.6 g ; Carbohydrates: 23 g ; Protein: 14 g ; Vitamin A: 866 IU ; Vitamin C: 8 mg ; Calcium: 274 mg ; Sodium: 1080 mg ; Iron: 1.8 mg ; Fiber: 5 g

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