Meals Matter

Seven Layer Dip

Contributed By: mops
magazine

Who doesn't love seven layer dip?

Ingredients

2 (9 oz) cans Bean dip

2 tsp. Tabasco brand red pepper sauce

2 cups Prepared guacamole

1 (8 oz) container sour cream

1 (1 oz) envelope taco seasoning

1 ( 8 oz) package Shredded cheddar cheese

1 (3.8 oz) can Sliced black olives, drained

1 Large tomato, chopped

1 Small onion, chopped

Corn chips

Preparation

Combine bean dip and red pepper sauce, mix well. Spread over bottom of shallow 2 qt. casserole dish. Spread guacamole over bean dip. Combine sour cream and taco seasoning, blending well; spread over guacamole. Sprinkle cheese evenly over sour cream, then top with olives, tomato & onion. Chill for one hour. Serve with chips.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Special Features: Make Ahead
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Appetizers

Nutrient Information

Calories: 395
Total Fat: 29 g
Saturated Fat: 13 g
Polyunsaturated Fat: 0.6 g
Carbohydrates: 23 g
Protein: 14 g
Vitamin A: 866 IU
Vitamin C: 8 mg
Calcium: 274 mg
Sodium: 1080 mg
Iron: 1.8 mg
Fiber: 5 g