Meals Matter

Spicy Wasabi Salmon Burger

Contributed By: emilyavent
Shape magazine

Great as a lunch or dinner served with spinach, or as an afternoon snack.

Ingredients

1 teaspoon Water

1 teaspoon Wasabi powder

1/2 teaspoon Dijon mustard

4 ounces Wild salmon fillet, cut into 1/2-inch cubes OR 4 oz canned salmon

1 Egg white, lightly beaten

1/2 tablespoon Low-sodium soy sauce

1 teaspoon Black sesame seeds

Preparation

In a medium bowl, mix water with wasabi powder, and whisk until blended. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds, and stir until mixed well. Form into a burger, and grill 2 to 3 minutes per side (or until desired doneness).

Recipe Comments

Commented by: trina

It was a little bit dry.

 

Rate This Recipe

Scroll over the empty stars to rate.
  1 rating
  Read (1)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 209
Total Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 3 g
Protein: 27 g
Calcium: 46 mg
Sodium: 466 mg
Iron: 2 mg
Fiber: 0.5 g