Contributed By: amydh
Kraft Food & Family
This cheesy delight is good any night of the week
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 tbsp Oil
1 lb Boneless skinless chicken breast halves cut into bite-size pieces
1 can Fat-free reduced-sodium chicken broth
1/4 Ranch dressing
2 tbsp Flour
6 Flour tortillas cut into small pieces
1 cup Mexican style shredded cheese
1/2 cup Salsa
Preparation
Mix broth, dressing and flour until well blended; gradually add to skillet, stirring constantly. Add tortillas; stir to combine. Bring to boil. Reduce heat to medium-low; simmer 3 minutes.
Sprinkle with cheese; cover. Simmer 3 to 5 minutes or until cheese is melted. Top with salsa.
Cook's Notes
Nutrition Information
Calories: 420
;
Total Fat: 23 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 14 g
;
Protein: 35 g
;
Vitamin A: 470 IU
;
Vitamin C: 2.5 mg
;
Calcium: 235 mg
;
Sodium: 790 mg
;
Iron: 2.3 mg
;
Fiber: 0.75 g