Contributed By: amydh
kraft food & family
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
2 cups Thinly sliced carrots (about 5 medium carrots)
1/2 cup Kraft Roasted Red Pepper Italian with Parmesan Dressing
4 Salmon fillets
1 can (14 1/2 oz) diced tomatoes
2 cups Brown rice (cooked)
Preparation
Preheat oven to 375. Toss carrots with 1/4 cup of the dressing in 13x9-inch baking dish. Spread in single layer.
Bake 15 minutes. Stir carrots; top with salmon.
Combine tomatoes and remaining 1/4 cup of dressing; spoon over salmon. Bake an additional 15 minutes or until salmon flakes easily with fork. Serve over rice.
Cook's Notes
Nutrition Information
Calories: 505
;
Total Fat: 21.5 g
;
Saturated Fat: 4 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 37 g
;
Protein: 38 g
;
Vitamin A: 13317 IU
;
Vitamin C: 24 mg
;
Calcium: 55 mg
;
Sodium: 740 mg
;
Iron: 1.9 mg
;
Fiber: 4.5 g