Meals Matter

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Contributed By: gwengraha
recipezaar

love chinese

Ingredients

4 tablespoons Canola oil

1/4 cup Onions (chopped)

2 cups Cabbage (shredded)

6 Eggs

1 tablespoon Soy sauce

1/2 teaspoon Garlic powder

1/4 teaspoon Salt

1/8 teaspoon Fresh ground black pepper

1 cup Bean sprouts (pressed down firmly in cup)

1 cup Cooked small shrimp (or large dice medium)

Preparation

Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.

Remove from heat and drain off excess liquid and set the onions and cabbage to the side.

Whisk eggs in a bowl and mix in soy sauce, spices, onion and cabbage mixture, and sprouts.

Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.

Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.

Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.

Flip them over and cook another 2 to 3 minutes until cooked through.

NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.

Cook's Notes

Calories 269 Calories from Fat 136 (50%) Amount Per Serving %DV Total Fat 15.1g 23% Saturated Fat 4.7g 23% Polyunsat. Fat 2.1g Monounsat. Fat 5.7g Trans Fat 0.0g Cholesterol 634mg 211% Sodium 1019mg 42% Potassium 507mg 14% Total Carbohydrate 11.3g 3% Dietary Fiber 3.0g 12% Sugars 7.0g Protein 22.7g 45% Vitamin A 861mcg 17% Vitamin B6 0.4mg 19% Vitamin B12 1.9mcg 32% Vitamin C 30mg 51% Vitamin E 1mcg 5% Calcium 126mg 12% Magnesium 45mg 11% Iron 3mg 21% Alcohol 0.0g Caffeine 0.0mg

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