Contributed By: chocolatelover
my kitchen
This is a really simple and yummy vegetarian chili. The best part is, it's all stuff you have in your pantry. No tofu, TVP, or funky stuff like that!
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Crock Pot
Meal Type: Soups & Stews
Ingredients
8 oz. Whole grain spaghetti, cooked
2 tsp. Canola oil
1 Onion, finely chopped
1 tb. Chili powder
1/4 tsp. Cinnamon
16oz. Can kidney beans, rinsed and drained
14oz. Can diced tomatoes
1 tb. Tomato paste
1/2 tsp. Sugar
Can top with cheddar, or vegan cheese.
Preparation
Saute onion in canola oil and 3 tb. of water for 10 min.
Add chili powder and cinnamon, cook for 1 min.
Stirr in beans, tomatoes and their juice, tomato paste, sugar, 1/4 tsp. salt, and 1/2 c. water.
Heat to a boil, then reduce heat to low and simmer for 5 min.
Cook's Notes
Nutrition Information
Calories: 455
;
Total Fat: 5g
;
Saturated Fat: -1g
;
Polyunsaturated Fat: lots
;
Carbohydrates: good
;
Protein: 17g
;
Sodium: 875
;
Fiber: tons