Quick Vegetarian Chili

Contributed By: chocolatelover
my kitchen

This is a really simple and yummy vegetarian chili. The best part is, it's all stuff you have in your pantry. No tofu, TVP, or funky stuff like that!

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Crock Pot
Meal Type: Soups & Stews

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Ingredients

8 oz. Whole grain spaghetti, cooked
2 tsp. Canola oil
1 Onion, finely chopped
1 tb. Chili powder
1/4 tsp. Cinnamon
16oz. Can kidney beans, rinsed and drained
14oz. Can diced tomatoes
1 tb. Tomato paste
1/2 tsp. Sugar
Can top with cheddar, or vegan cheese.

Preparation

Saute onion in canola oil and 3 tb. of water for 10 min.

Add chili powder and cinnamon, cook for 1 min.

Stirr in beans, tomatoes and their juice, tomato paste, sugar, 1/4 tsp. salt, and 1/2 c. water.

Heat to a boil, then reduce heat to low and simmer for 5 min.

Cook's Notes

Nutrition Information

Calories: 455 ; Total Fat: 5g ; Saturated Fat: -1g ; Polyunsaturated Fat: lots ; Carbohydrates: good ; Protein: 17g ; Sodium: 875 ; Fiber: tons

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