Meals Matter

Quick Vegetarian Chili

Contributed By: chocolatelover
my kitchen

This is a really simple and yummy vegetarian chili. The best part is, it's all stuff you have in your pantry. No tofu, TVP, or funky stuff like that!

Ingredients

8 oz. Whole grain spaghetti, cooked

2 tsp. Canola oil

1 Onion, finely chopped

1 tb. Chili powder

1/4 tsp. Cinnamon

16oz. Can kidney beans, rinsed and drained

14oz. Can diced tomatoes

1 tb. Tomato paste

1/2 tsp. Sugar

Can top with cheddar, or vegan cheese.

Preparation

Saute onion in canola oil and 3 tb. of water for 10 min.

Add chili powder and cinnamon, cook for 1 min.

Stirr in beans, tomatoes and their juice, tomato paste, sugar, 1/4 tsp. salt, and 1/2 c. water.

Heat to a boil, then reduce heat to low and simmer for 5 min.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Crock Pot

Nutrient Information

Calories: 455
Total Fat: 5g
Saturated Fat: -1g
Polyunsaturated Fat: lots
Carbohydrates: good
Protein: 17g
Sodium: 875
Fiber: tons