Meals Matter

Butter Bean Burgers

Contributed By: bndibean
Allrecipes.com

This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings.

Ingredients

1 (15 ounce) can Butter beans, drained

1 Small onion, chopped

1 tablespoon Finely chopped jalapeno pepper

6 Saltine crackers, crushed

1 Egg, beaten

1/2 cup Shredded Cheddar cheese

1/4 teaspoon Garlic powder

Salt and pepper to taste

1/4 cup Vegetable oil

Preparation

1. In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.

2. Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Meal Type: Entree

Nutrient Information

Calories: 298
Total Fat: 20.1 g
Saturated Fat: 5.5 g
Carbohydrates: 18.5 g
Protein: 10.7 g
Vitamin A: 5 %
Vitamin C: 3 %
Calcium: 19 %
Sodium: 632 mg
Iron: 18 %
Fiber: 3.8 g