Contributed By: moshier
bettycrocker.com
Invite success with a complete meal-in-a-skillet supper!
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 45 minutes
Number of Servings: 4
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
4 Pork loin or rib chops, 1 inch thick (1 1/2 pounds)
1/4 cup Beef broth or Chicken broth
4 Medium potatoes, cut into fourths
4 Small carrots, cut into 1-inch pieces
4 Medium onions, cut into fourths
3/4 teaspoon Salt
1/4 teaspoon Pepper
Chopped fresh parsley, if desired
Preparation
Remove fat from pork. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 5 minutes, turning once, until brown.
Add broth, potatoes, carrots and onions to skillet. Sprinkle with salt and pepper. Heat to boiling; reduce heat. Cover and simmer about 30 minutes or until vegetables are tender and pork is slightly pink when cut near bone. Sprinkle with parsley.
Cook's Notes
Nutrition Information
Calories: 320
;
Total Fat: 8 g
;
Saturated Fat: 3 g
;
Carbohydrates: 40 g
;
Protein: 27 g
;
Vitamin A: 100%
;
Vitamin C: 16%
;
Calcium: 4%
;
Sodium: 570 mg
;
Iron: 8%
;
Fiber: 6 g