Meals Matter

Chicken Caesar Salad Wraps

Contributed By: crumbley
Season's Best

A unique appetizer or served as a whole snadwich.

Ingredients

2 Boneless, skinless chicken breast halves(about 12 oz)cooked & sliced

Olive oil

2 Garlic cloves, pressed

1/4 cup Red onion, chopped

1/4 cup Pitted ripe olives, chopped

1/4 cup Red bell pepper, chopped

1 oz( 1/4 cup)fresh Parmesan cheese, grated

4 cups Romaine lettuce, thinly sliced

3/4 cup Seasoned croutons

1/2 cup Fat-free Caesar dressing

6 (8-inch) flour tortillas

Preparation

Lightly spray chicken with oil. Press garlic; press into chicken. Heat 8" saute pan over medium heat until hot. Cook chicken 20-22 mintues, turning once during cooking using tongs. Remove chicken from pan; cool. Slice into 1/4-inch-thick strips. Place chicken in batter bowl. Chop onion abd olives. Chop bell pepper. Grate parmesan cheese. Slice lettuce; place onions, olives, bell pepper, cheese lettuce, and croutons into batter bowl. Add dressing; toss to coat. For each wrap, place 3/4 cup of mixture on tortilla. Roll up tortilla tightly, jelly-roll fashion. Wrap each tortilla securely with plastic wrap. Repeat with remaining tortillas and filling. Refrigerate seam side down 30 minutes. To serve, cut each roll crosswise into 6 slices with knife; and place on platter.

Cook's Notes

Instead of slicing wraps, serve as a sandwhich, makes 6 sandwhiches. If sliced makes 36 slices. (nutrient info is per 2 slices.)

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Meal Type: Lunch
Appetizers
Snack

Nutrient Information

Calories: 80
Total Fat: 2g