Contributed By: crumbley
Season's Best
A unique appetizer or served as a whole snadwich.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 45 minutes
Number of Servings: 6
Origin: American
Meal Type: Lunch
Appetizers
Snack
Ingredients
2 Boneless, skinless chicken breast halves(about 12 oz)cooked & sliced
Olive oil
2 Garlic cloves, pressed
1/4 cup Red onion, chopped
1/4 cup Pitted ripe olives, chopped
1/4 cup Red bell pepper, chopped
1 oz( 1/4 cup)fresh Parmesan cheese, grated
4 cups Romaine lettuce, thinly sliced
3/4 cup Seasoned croutons
1/2 cup Fat-free Caesar dressing
6 (8-inch) flour tortillas
Preparation
Lightly spray chicken with oil. Press garlic; press into chicken. Heat 8" saute pan over medium heat until hot. Cook chicken 20-22 mintues, turning once during cooking using tongs. Remove chicken from pan; cool. Slice into 1/4-inch-thick strips. Place chicken in batter bowl. Chop onion abd olives. Chop bell pepper. Grate parmesan cheese. Slice lettuce; place onions, olives, bell pepper, cheese lettuce, and croutons into batter bowl. Add dressing; toss to coat. For each wrap, place 3/4 cup of mixture on tortilla. Roll up tortilla tightly, jelly-roll fashion. Wrap each tortilla securely with plastic wrap. Repeat with remaining tortillas and filling. Refrigerate seam side down 30 minutes. To serve, cut each roll crosswise into 6 slices with knife; and place on platter.
Cook's Notes
Instead of slicing wraps, serve as a sandwhich, makes 6 sandwhiches. If sliced makes 36 slices.
(nutrient info is per 2 slices.)
Nutrition Information
Calories: 80
;
Total Fat: 2g