Meals Matter

Artichoke-Mushroom Pork

Contributed By: crumbley
500 Low Carb Recipes

This is wonderful, and it cools quite quickly because you pound the prok thin. Very tasty!

Ingredients

1-1/2 lbs. Boneless pork loin, cut into 4 slices across the grain.
4 tbsps.Butter
1 Small onion
1 clove Garlic, crushed
8 oz. Sliced mushrooms
1 can Quartered artichoke hearts, drained
1/2 cup Chicken broth
2 tsps. Dijion or spicy brown mustard

Preparation

1. Put a piece of pork into a heavy zipper-lock bag, and pound until it is 1/4 inch thick. Repeat for the remaining pieces of pork.

2. Melt 2 tablespoons of the butter in a large, heavy skillet over medium heat, and brown the meat on both sides,(about 4 mintues per side). You'll have to do one or two at a time. Set the browned pork on a plate, snd keep it warm.

3. Add the rest of the butter to the skillet, and add the onion, garlic, and mushrooms. Saute' until the mushrooms and onion are limp. Add the artichokes, chicken broth, and mustard, and stir around to dissolve the tasty brown bits on the bottom of the skillet.

4. Add the pork back into the skillet(you'll have to stack it a bit), cover, and let simmmer for about 5 minutes. Serve the pork with the vegetables spooned over the top.

Cook's Notes

If you prefer, you can make this out of 4 pork chops with the bones cut out.

Nutrient Information

Carbohydrates6
Protein25
Fiber2

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree