Meals Matter

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Contributed By: debbieallen
Debbie Allen, RD

No pan, no fuss – the potato can be a healthy fast food substitute.

Ingredients

7 oz Potato

1 Leaf romaine lettuce, shredded

1 oz Tuna or salmon water-packed

1/2 Small tomato, chopped

1/2 Hard-boiled egg, sliced or chopped

1/4 cup Green beans steamed until tender, chopped

1/4 teaspoon Capers, minced (optional)

1 tablespoon Low calorie dressing or 1/2 tablespoon olive oil and 1 tablespoon lemon juice.

Freshly ground pepper to taste

Preparation

Wash and dry a seven ounce potato.

Place on a rack in the oven. Bake at 425 degrees until tender when pierced with a fork (about 50 minutes).

Remove from oven, and split open and fill with any of the ingredients listed.

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