Contributed By: debbieallen Debbie Allen, RD
No pan, no fuss – the potato can be a healthy fast food substitute.
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: Single
Meal Type: Entree
Ingredients
7 oz Potato
1 Leaf romaine lettuce, shredded
1 oz Tuna or salmon water-packed
1/2 Small tomato, chopped
1/2 Hard-boiled egg, sliced or chopped
1/4 cup Green beans steamed until tender, chopped
1/4 teaspoon Capers, minced (optional)
1 tablespoon Low calorie dressing or 1/2 tablespoon olive oil and 1 tablespoon lemon juice.
Freshly ground pepper to taste
Preparation
Wash and dry a seven ounce potato.
Place on a rack in the oven. Bake at 425 degrees until tender when pierced with a fork (about 50 minutes).
Remove from oven, and split open and fill with any of the ingredients listed.
Cook's Notes
Nutrition Information
Calories: 288
;
Total Fat: 9 g
;
Sodium: 67 mg