Meals Matter

Greek Salad - South Beach Diet Recipe (Phase 1)

Contributed By: ladycrutcher
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Ingredients

8 Leaves romaine lettuce, torn into bite sized pieces

1 Cucumber, peeled, seeded, and sliced

1 Tomato, chopped

1/2 cup Sliced red onion

1/2 cup Crumbled reduced fat feta cheese

2 t Extra virgin olive oil

2 t Fresh lemon juice

1 teaspoon Dried oregano leaves

1/2 teaspoon Salt

Preparation

Combine the lettuce, cucumber, tomato, onion, and cheese in a large bowl.

Whisk together the oil, lemon juice, oregano, and salt in a small bowl. Pour over the lettuce mixture and toss until coated.

Recipe Comments

Commented by: rowlaw

Great recipe. I also used Spring Mix.

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Salads & Dressings