Contributed By: debbieallen
Debbie Allen, RD
A quick soup that is full of flavor while using low sodium ingredients to fit many meal plans.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Soups & Stews
Ingredients
6 cups Fat free, reduced sodium chicken broth
1 tbsp Chopped garlic
1 tbsp Lite soy sauce
1/4 tsp Red pepper flakes
2 Pkgs fresh stir-fry vegetable mix (pea pods, onion, bok choy, broccoli, etc)
1 pkg Firm, low fat tofu - cut in bite size cubes
1/3 lb Shrimp, deveined and peeled
Preparation
1. Heat chicken broth, garlic, ginger, soy sauce, and pepper flakes in a large sauce pan, bring to a boil
2. Add stir-fry mix, decrease heat to a simmer, and cook for 4-5 minutes until vegetables are tender but not musht
3. Add tofu and shrimp, simmer for 2 more minutes until shrimp is just pink. Serve in soup bowls
Cook's Notes
Nutrition Information
Calories: 205