Meals Matter

Asian Vegetable Soup with Tofu and Shrimp

Contributed By: debbieallen
Debbie Allen, RD

A quick soup that is full of flavor while using low sodium ingredients to fit many meal plans.

Ingredients

6 cups Fat free, reduced sodium chicken broth
1 tbsp Chopped garlic
1 tbsp Lite soy sauce
1/4 tsp Red pepper flakes
2 Pkgs fresh stir-fry vegetable mix (pea pods, onion, bok choy, broccoli, etc)
1 pkg Firm, low fat tofu - cut in bite size cubes
1/3 lb Shrimp, deveined and peeled

Preparation

1. Heat chicken broth, garlic, ginger, soy sauce, and pepper flakes in a large sauce pan, bring to a boil

2. Add stir-fry mix, decrease heat to a simmer, and cook for 4-5 minutes until vegetables are tender but not musht

3. Add tofu and shrimp, simmer for 2 more minutes until shrimp is just pink. Serve in soup bowls

Nutrient Information

Calories205

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Soups & Stews
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)