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Butternut Squash

Contributed By: debbieallen
Debbie Allen, RD

A quick side dish full of vitamin A.

Ingredients

1 Medium butternut squash
2 tbsp Lite butter
1/4 cup Brown sugar
 Fresh pepper
1/2 tsp Nutmeg

Preparation

1. Poke holes in top of squash, place on paper towel in microwave, cook on high for 20 minutes until soft. Remove from microwave and cool slightly. (Optional: place squash on foil and place on cookie sheet. Heat in oven at 350 degrees for 40 minutes until soft)

2. Cut squash in half length-wise and remove seeds with spoon. Scoop out squash into mixing bowl. Add butter, sugar, pepper and nutmeg. Beat with a whip until smooth

Cook's Notes

serving size - 1/2 cup

Nutrient Information

Calories130

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Vegetarian
Holiday: Thanksgiving
Meal Type: Entree