Meals Matter

Crispy Oven Fish-5pts

Contributed By: jaynessa1
Kraftfoods.com

Incorporate more fish into your diet with this tasty oven-baked fish. With its flavorful dressing and crispy coating, it's sure to be a hit with the whole family.

Ingredients

1/4 cup MIRACLE WHIP Light Dressing

1 tbsp. Lemon juice

1 tsp. Dried rosemary

1/2 tsp. Coarse ground black pepper

4 Orange roughy fillets (4 oz. each)

1 Env. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix

Preparation

MIX dressing, lemon juice and seasonings until well blended.

SPREAD dressing mixture evenly onto both sides of fish, then coat both sides evenly with coating mix. Discard any remaining coating mix. Place in single layer in greased shallow baking pan.

BAKE at 375°F for 12 to 15 minutes or until fish flakes easily with fork.

Cook's Notes

Serve with hot cooked rice. Diet Exchange:1 Starch,2 Meat (VL),1 Fat

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 190
Total Fat: 5g
Saturated Fat: 0.5g
Carbohydrates: 16g
Protein: 19g
Vitamin A: 4%DV
Vitamin C: 2%DV
Calcium: 6%DV
Sodium: 750mg
Iron: 6%DV
Fiber: 1g