Meals Matter

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Contributed By: jaynessa1
Kraftfoods.com

Family and friends alike are sure to love the warmth and comfort of this high-fiber soup. As a bonus, not only is this soup low in both total fat and saturated fat but it is also naturally cholesterol free and a good source of iron. Makes: 1-3/4 qt. or 7 servings, 1 cup each

Ingredients

2 cans (15 oz. each) black beans, undrained, divided

3 cups Water

1/2 cup Chopped onions

1 Env. GOOD SEASONS Italian Salad Dressing & Recipe Mix

1-1/2 cups Instant brown rice, uncooked

Preparation

PLACE 1-1/2 cans of the beans in blender; cover. Blend until smooth. Pour into large saucepan.

ADD remaining beans, the water, onions and salad dressing mix; stir until well blended. Bring to boil on medium-high heat.

STIR in rice. Reduce heat to low; cover. Simmer 5 min.

Cook's Notes

Jazz It Up Garnish individual servings of soup with BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, chopped red peppers and chopped cilantro. Black Beans, A Bold Addition Dry beans and peas like lentils, black beans, kidney beans and chickpeas can be used to add color, flavor and texture to your favorite soup or salad! Diet Exchange: 2-1/2 Starch

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