Meals Matter

Easy Baked Fish & Chips-5pts

Contributed By: jaynessa1
Kraftfoods.com

Enjoy this quick-and-easy low calorie, low-fat main dish any night of the week! Prep Time: 10 min(Total Time: 45 min)

Ingredients

2 Large baking potatoes (about 1-1/2 lb.)

1/4 cup KRAFT Light Zesty Italian Reduced Fat Dressing

1 Pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix, divided

1 lb. White fish fillets, such as haddock, halibut or cod

1/4 cup MIRACLE WHIP Light Dressing

Preparation

PREHEAT oven to 400°F. Cut each potato lengthwise into eight wedges; place in large bowl. Add Italian dressing; toss to coat. Add 1/4 cup of the coating mix; toss to coat. Arrange on baking sheet sprayed with cooking spray. Bake 20 min.

MEANWHILE, spread remaining coating mix onto large plate. Spread tops of fish fillets evenly with half of the MIRACLE WHIP; press, dressing-sides down, into coating mix on plate. Repeat with remaining MIRACLE WHIP and coating mix on plate to coat remaining sides of fish fillets. Place on broiler pan.

BAKE potatoes an additional 15 min. and bake fish 15 min. or until fish flakes easily with fork and potatoes are tender.

Cook's Notes

Diet Exchange: 2 Starch,3 Meat (VL),1/2 Fat

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 45 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

Nutrient Information

Calories: 280
Total Fat: 4.5g
Saturated Fat: 0.5g
Carbohydrates: 33g
Protein: 25g
Vitamin A: 4%DV
Vitamin C: 15%DV
Calcium: 8%DV
Sodium: 1000mg
Iron: 15%DV
Fiber: 3g