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baked fish w/ roasted tomatoes

Contributed By: sweetshan8
Everyday food

Fish: Easy and flavorful

Ingredients

6 Plum tomatoes or big cherry-halved
2 tbs Olive oil
3/4 tsp Dried tarragon
 Pinch sugar
 Coarse salt/pepper
1/3 cup Mayo/yogurt
1 tbs Fresh lemon juice
3 slices White or light wheat bread or bread crumbs in a pinch
4 Fillets of light fish-tilapia, flounder, basa
2 tbs Dijon mustard

Preparation

Preheat oven: 450

1. Put tomatoes in ziploc w/ 1 Tbs oil, 1/4 tsp. tarragon, sugar, salt, pepper....toss to coat Roast cut side up 20 min.

2. Whisk together mayo and 1/2 tsp tarragon, lemon, s & p...this sauce is good, but not a necessity.

3. Lined rimmed baking sheet w/ foil and spray w/ oil. Place bread, s&p, and 1 Tbs oil in processor and pulse until crumbs form.

4. Lay fillets flat on pan, season w/ s&p. Spread top with dijon and top with bread crumbs, lightly pressing to adhere. Bake until fish cooked through and crumbs are browned...6-8 minutes. Serve w/ tomatoes and sauce.

Cook's Notes

Didn't think I would like tomatoes, but a bite of both, fish and tomato together was nice compliment. Sauce was nice, but I think could be made w/ yogurt or left off and use a squeeze of lemon juice instead. If no tarragon can use basil or oregano.

Nutrient Information

Calories395
Total Fat24.7
Saturated Fat3.8
Carbohydrates13.7
Protein28.9
Fiber1.6

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree