Meals Matter

Lemon Thyme Chicken Skewers

Contributed By: jennerosity
Home Made Simple Magazine spring/summer 2007

Ingredients

2 Boneless, skinless chicken breasts

3 tbsp Extra virgin olive oil

Juice of 1 lemon

2 tsp Chopped fresh thyme, leaves only

1 clove Garlic, finely chopped

Salt and pepper to taste

Preparation

Cut chicken into long strips. Combine with all other ingredients, refrigerate and marinate for about half an hour.

Thread chicken strips onto skewers and grill until cooked through (about 3 minutes a side)

Cook's Notes

While the chicken is marinating, soak the skewers in water to prevent burning.

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Recipe Details

Total Preparation Time: 1 hour
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Special Features:
Nutrition Content: Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 260
Total Fat: 15.5 g
Saturated Fat: 2.5 g
Polyunsaturated Fat: 1.5 g
Carbohydrates: 2 g
Protein: 27 g
Vitamin A: 65 IU
Vitamin C: 10 mg
Calcium: 20 mg
Sodium: 80 mg
Iron: 1 mg
Fiber: 0.2 g