Meals Matter

Baked Spicy Fish

Contributed By: ptillman
cook book

Great cod recipe.

Ingredients

1 lb Cod fillets
1/4 tblsp Paprika
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/8 tsp Pepper
1/8 tsp Ground oregano
1/8 tsp Ground thyme
1 tblsp Lemon juice
1 1/2 tblsp Margarine, melted

Preparation

Thaw frozen fish according to package directions.

Preheat oven to 350° F.

Separate fish into four fillets or pieces. Place fish in ungreased 13 by 9 by 2 inch baking pan.

Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.

Bake until fish flakes easily with a fork, about 20 to 25 minutes

Nutrient Information

Calories140
Total Fat5g
Saturated Fat1g
Sodium123mg

Recipe Comments

Comment by: ladydeath1313
This was a quick and easy recipe. The best part was that the spices flavored the fish but did not hide the fact that you were eating fish. I will use this recipe again.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree