Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1 cup Whole-wheat pastry flour
1/3 cup Cornmeal
1tbs Baking powder
3/4 tsp Baking sida
2 Medium bananas
1 1/2 cups Low-fat vanilla yogurt
1 large egg
2 tbs Maple or brown rice syrup
1 1/2 tbs Vegetable oil
1/4 cup Raisins
1/4 cup Chopped pecans or almonds, optional
Preparation
Whisk together flour, cornmeal, baking powder and baking soda in mixing bowl. Puree bananas, yogurt, egg, syrup and oil in blender until smooth. Fold wet ingredients into flour mixture, and stir until smooth. Stir iln railsins and nuts. Let batter rest 10 minutes. add a little water if too thick.
Heat nonstick griddle over medium-low heat until drop of water sizzles on surface. Coat with cooking spray.
Pour scant 1/4 cup batter onto griddle for each pancake. Cook 2 to 3 minutes, or until bubbles appear near edges of pancakes. Flip, and cook 1 to 2 minutes more, or until golden. Serve with syrup and fresh fruit, if desired.
Cook's Notes
Nutrition Information
Calories: 433
;
Total Fat: 10g
;
Saturated Fat: 1.5g
;
Carbohydrates: 77g
;
Protein: 11g
;
Sodium: 746mg
;
Fiber: 7g