Meals Matter

Garlic Lover's White Bean Soup

Contributed By: aarwenn
Farmgirl Fare!

Very cheap, and also very good for you, and also very yummy!

Ingredients

2 cups Great Northern beans, picked over, soaked 8 hours (or overnight), drained & rinsed

8 cups (64 ounces) water

1 teaspoon Dried rosemary

1 teaspoon Dried thyme

1 teaspoon Fennel seeds

1 Bay leaf

10 To 15 garlic cloves, separated but unpeeled

8 ounces Turnips (about one medium), peeled & coarsely chopped

8 ounces Potatoes (about one medium), peeled & coarsely chopped

1 pound Onions (about 3 medium), peeled & coarsley chopped

1 pound Carrots (about 6 medium), scrubbed & coarsely chopped

1/2 cup (packed) chopped fresh parsley

Salt & pepper to taste

Several sprigs fresh parsley for garnish, if desired

Preparation

Place beans, water, rosemary, thyme, fennel seeds, and bay leaf in a 6-quart (or larger) pot or dutch oven (I love my 7-quart Lodge Enamel Dutch Oven). Bring to a boil and then simmer, with the lid cracked, stirring occasionally, for 1 hour.

Meanwhile, place garlic cloves in a small oven-proof dish, sprinkle with water, cover with foil, and roast at 350F for 30 minutes. Let cool; peel.

Add turnips, potatoes, onions, and carrots to bean mixture, return to a boil, and simmer, with the lid cracked, stirring occasionally, for 1 hour. (NOTE: After you add all the vegetables, you may think that the soup is going to be way too thick and that more water is definitely needed. It is not. It will be fine. Lots of liquid will cook out of the vegetables--plus what you want to end up with is a very thick soup). After simmering, remove bay leaf.

If using a traditional blender:

Carefully puree the roasted garlic and 2/3 of soup mixture in blender (in batches) on low speed until still slightly chunky. Return to pot of remaining soup.

If using a hand immersion blender (you know I love my KitchenAid Hand Blender):

Remove about 1/3 of the soup from the pot and place in a heat proof bowl. Break the roasted garlic cloves into pieces with your fingers and stir into the pot of remaining soup. Carefully puree soup and garlic until still slightly chunky. Stir unpureed bowl of soup back into the pot. (You can just blend up the entire pot of soup if you like, but I found it difficult to keep it partly chunky.)

Stir in parsley and simmer, with the lid cracked, stirring occasionally, for another 30 minutes, or until beans are completely tender. Salt & pepper to taste, garnish with fresh parsley if desired, and serve.

Other Ideas:

--By all means, use fresh rosemary and thyme if you have them (about 1 Tablespoon of each).

--A bowl of this soup, a nice green salad, and a loaf of warm, homemade bread (beer bread, perhaps?) make a well-rounded meal. If you are serving people who must have meat every time they eat, a plate of nice hearty sausages (such as bratwurst or kielbasa) could be grilled or pan-fried and served along with the soup. Or thickly slice the sausages on a diagonal and set several slices right on top of each bowl of soup.

--Make it a celebration of spring. For those fortunate enough to have access to the first vegetables of the season, you might consider making this recipe using half the beans and twice the number of vegetables--all baby versions. I haven't actually tried this, but I imagine that it would be absolutely splendid. You might only want to puree 1/3 of it, so that the chunks of individual vegetables remained more visible.

Cook's Notes

Fresh shell beans in spring (those that have not been allowed to dry on the vine), simmered in water for 15 to 20 minutes and tossed with olive oil, garlic, and a little fresh basil are delightful. And a bed of salad greens topped with a chilled mixture of cannellini beans, chopped heirloom tomatoes, kalamata olives, lots of fresh parsley, and a garlicky vinaigrette makes a perfect light supper at the end of a sweltering summer day. (Unfortunately fresh shell beans are not so easy to come by. Beg some from a gardening pal or seek them out at a good farmers' market. Or you could even try growing your own. Heirloom varieties such as Black Valentine Snap Bush Beans--from 1897--and Vermont Cranberry Beans--grown in New England since the 1700s--are dependable, delicious, and downright beautiful.) This hearty soup (which is so thick it should probably be called a stew) is so simple it can be made by nearly anyone. It can also be eaten by nearly everyone: it is vegan and fat free, and any ingredient except for the beans and water can be successfully omitted if necessary. Additionally, it is very, very good for you. Dried beans, garlic, potatoes, onions, carrots, parsley (which is the world's most popular herb), and even rosemary and thyme are all some of the World's Healthiest Foods. This recipe was another overwhelming hit at my Cozy Breads & Soups cooking class. I even like it cold. And if that isn't enough, it is also extremely cheap to make, even if you use locally produced and/or organically grown ingredients (and especially if you grow some of them yourself). Roasting the garlic adds tremendous flavor but little effort.

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Recipe Details

Total Preparation Time: 45 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Make Ahead
Vegetarian
Crock Pot
Meal Type: Soups & Stews