Meals Matter

Asparagus-Pesto Lasagna

Contributed By: susanelaine
Vegetarian Times

Ingredients

1/3 cup All-purpose flour

3 1/2 cups Low-fat milk, divided

6 tbs. Pesto, or more to taste

2 tbs. Grated parmesean cheese, plus additional for garnish, optional

1 tsp. Salt

1/4 tsp. Ground black pepper

2 tsp. Olive oil

1 1/4 lb. Asparagus, spears trimmed and chopped into 1/4-inch pieces

1 clove Garlic (about 1 tsp.)

16 No-cook lasagna noodles (9 oz.)

2 cups Shredded Fontina or part-skim mozzarella cheese (8 oz.) divided

Preparation

Preheat oven to 350F. Whisk flour and 1/2 cup milk in saucepan until smooth. Gradually whisk in remaining milk. Bring to a boil over medium heat, whisking constantly, and boil 1 minute, or until thickened. Remove from heat; stir in pesto, Parmesan, salt and pepper. Reserve 1 cup while sauce.

Warm oil in large nonstick skillet over medium-high heat. Add chopped asparagus (not tips) and cook, stirring often, 5 minutes, or until tender. Add garlic; cook, stirring, 1 minute, and season to taste with salt and pepper. Remove from heat.

Coat 13x9-inch baking dish with cooking spray. Place layer of noodles in dish, overlapping slightly. Layer with half the cooked asparagus, 3/4 cup cheese and half the sauce. add another layer of pasta, remaining sauce, remaining cooked asparagus and 3/4 cup cheese. Top with layer of noodles, then reserved 1 cup white sauce. Arrange reserved asparagus tips over the top and sprinkle with remaining cheese.

Bake, uncovered, 35 to 40 minutes, or until golden. Let stand 10 minutes; serve with additional grated Parmesean cheese, if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: More than 10
Origin: Italian
Meal Type: Entree

Nutrient Information

Calories: 413
Total Fat: 17g
Saturated Fat: 8g
Carbohydrates: 44g
Sodium: 686mg
Fiber: 2.5g