Meals Matter

Fruity Oatmeal Breakfast Sundaes

Contributed By: ambudall
Henry's Market

Ingredients

1 1/2 c. Water

2 c. Vanilla Soymilk

2 c. Organic oatmeal

1/4 tsp. Sea salt

1 tsp. Cinnamon

Topping Choices:

Maple Syrup

Fruity low-fat yogurt

Fresh fruit: blueberries, strawberries, bananas, apples, etc.

Dried fruit: apricots, raisins, blueberries, cranberries, banana chips, etc.

Nuts: almonds, walnuts, pecans or peanuts

Honey, Peanut butter, Almond butter

Preparation

Heat water, soymilk, cinnamon and salt to a boil. Stir in oats, Return to a boil. Cook for about 5 minutes, stirring occasionally. Divide into four portions and decorate with your favorite toppings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Kids Love It
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 224
Total Fat: 3g
Carbohydrates: 37g
Protein: 8.9g
Sodium: 216mg
Iron: 1g
Fiber: 4g