Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Kids can help make it
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch
Ingredients
1 1/2 c. Water
2 c. Vanilla Soymilk
2 c. Organic oatmeal
1/4 tsp. Sea salt
1 tsp. Cinnamon
Topping Choices:
Maple Syrup
Fruity low-fat yogurt
Fresh fruit: blueberries, strawberries, bananas, apples, etc.
Dried fruit: apricots, raisins, blueberries, cranberries, banana chips, etc.
Nuts: almonds, walnuts, pecans or peanuts
Honey, Peanut butter, Almond butter
Preparation
Heat water, soymilk, cinnamon and salt to a boil. Stir in oats, Return to a boil. Cook for about 5 minutes, stirring occasionally. Divide into four portions and decorate with your favorite toppings.
Cook's Notes
Nutrition Information
Calories: 224
;
Total Fat: 3g
;
Carbohydrates: 37g
;
Protein: 8.9g
;
Sodium: 216mg
;
Iron: 1g
;
Fiber: 4g