Contributed By: winky
Weight Watchers Complete Cookbook
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Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Sodium
Meal Type: Entree
Ingredients
4 tsp Honey
1/4 c Dijon Mustard
1 tsp Cider or wine vinegar
Salt
Pepper, freshly ground
4 Loin pork chops (5 oz. bone in, 1" think)
Preparation
1. To prepare the marinade, in a small saucepan over low heat, heat the honey until it liquefies. Stir in the mustard, vinegar, salt and pepper; cool to room temperature.
2. Place the pork chops in a gallon-size sealable plastic bag; add the marinade. Seal the bag, squeezing out the air; turn to coat the chops. Refrigerate, turning the bag occasionally, at least 8 hours or overnight. Remove the chops from the refrig 30 minutes before broiling.
3. Preheat the broiler. Discard the marinade. Place the chops on the broiler rack and broil 3-4" from the heat until cooked through, 6-7 minutes on each side.
Cook's Notes
If you like, liquefy the hone in the microwave: Place in a small microwaveable bowl and microwave at 20-30% power for 30 seconds.
Nutrition Information
Calories: 178
;
Total Fat: 7g
;
Saturated Fat: 3g
;
Carbohydrates: 2g
;
Protein: 26g
;
Calcium: 27mg
;
Sodium: 124mg