Meals Matter

Honey-Mustard Pork Chops - Weight Watchers

Contributed By: winky
Weight Watchers Complete Cookbook

Ingredients

4 tsp Honey

1/4 c Dijon Mustard

1 tsp Cider or wine vinegar

Salt

Pepper, freshly ground

4 Loin pork chops (5 oz. bone in, 1" think)

Preparation

1. To prepare the marinade, in a small saucepan over low heat, heat the honey until it liquefies. Stir in the mustard, vinegar, salt and pepper; cool to room temperature.

2. Place the pork chops in a gallon-size sealable plastic bag; add the marinade. Seal the bag, squeezing out the air; turn to coat the chops. Refrigerate, turning the bag occasionally, at least 8 hours or overnight. Remove the chops from the refrig 30 minutes before broiling.

3. Preheat the broiler. Discard the marinade. Place the chops on the broiler rack and broil 3-4" from the heat until cooked through, 6-7 minutes on each side.

Cook's Notes

If you like, liquefy the hone in the microwave: Place in a small microwaveable bowl and microwave at 20-30% power for 30 seconds.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Pork
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Simple (6 ingredients or less)
Nutrition Content: Low Sodium
Meal Type: Entree

Nutrient Information

Calories: 178
Total Fat: 7g
Saturated Fat: 3g
Carbohydrates: 2g
Protein: 26g
Calcium: 27mg
Sodium: 124mg