Contributed By: jandjallen
fix-it and enjoy-it cookbook
Awsome
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Vegetarian
Meal Type: Sauces
Ingredients
8 6'' tortillas
2 cups Shredded Monterey Jack cheese
1 cup Canned black beans, drained
1/4 cup Diced onions 1/2 cup chopped cilantro
2 Plum tomatoes, chopped 1 red or green bell pepper, chopped
2 cups Shredded, cooked chicken
1 Lime, cut into wedges
Sour cream and salsa of choice
Preparation
1. Place tortillas onto workspace. Sprinkle 1/4 cup cheese over each tortilla.
2. Dividing each ingredient into 4 parts, continue layering on each tortilla in this order: black beans, onions, cilantro, tomatoes, pepper, and chicken. Top each with 1/4 cup cheese.
3. Squeeze lime juice over all. Cover with remaining tortillas.
4. Heat large skillet on med-high heat. Place 2 tortilla stacks in hot skillet and cook 3-5 minutes, or until tortilla is browned.
5. Carefully flip onto other side and cook until cheese is melted.
Serve with sour cream on the side.
Cook's Notes
Nutrition Information