Contributed By: kathlyn3739
Better homes and gardens
For a quick, hearty, meal stop by the deli and pick up a roasted chicken for this Spinach, Chicken, and Wild Rice Soup.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Nutrition Content: Low Fat
Meal Type: Soups & Stews
Ingredients
3 cups Water
1 14--ounce Can reduced-sodium chicken broth
1 10-3/4-ounce Can reduced-fat and reduced-sodium condensed cream of chicken soup
2/3 cup Uncooked wild rice, rinsed and drained
1/2 teaspoon Dried thyme, crushed
1/4 teaspoon Ground black pepper
3 cups Chopped cooked chicken or turkey (about 1 pound)
2 cups Shredded fresh spinach
Preparation
1. In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.
3. To serve, stir in chicken and spinach. Makes 6 (1-1/2-cup) servings.
Cook's Notes
Nutrition Information
Calories: 190
;
Total Fat: 2.5 g
;
Saturated Fat: 0.3 g
;
Polyunsaturated Fat: 0.3 g
;
Carbohydrates: 20 g
;
Protein: 22 g
;
Vitamin A: 1165 IU
;
Vitamin C: 3 mg
;
Calcium: 27 mg
;
Sodium: 710 mg
;
Iron: 2 mg
;
Fiber: 1.5 g