Contributed By: littlejulie
Kraft
My kids like this easy meal.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
1 lb. Boneless skinless chicken breasts, cut into chunks
3 cups Frozen broccoli florets
1 can (10 oz) condensed cream of mushroom soup
1 Soup can of water
1 1/2 cups Minute rice, uncooked
1 cup Kraft double cheddar shredded cheese
Preparation
Spray large frying pan with cooking spray. Add chicken; cook and stir on medium high heat 2 to 3 min or until browned.
Add broccoli, soup, and water. Bring to boil; stir.
Stir in rice and sprinkle with cheese, cover. Reduce heat to low and cook 5 min.
Cook's Notes
Nutrition Information
Calories: 490
;
Total Fat: 16 g
;
Saturated Fat: 8 g
;
Polyunsaturated Fat: 0.7 g
;
Carbohydrates: 43 g
;
Protein: 42 g
;
Vitamin A: 2162 IU
;
Vitamin C: 57 mg
;
Calcium: 282 mg
;
Sodium: 830 mg
;
Iron: 4 mg
;
Fiber: 5.5 g