Meals Matter

Easy Chicken & Broccoli

Contributed By: littlejulie
Kraft

My kids like this easy meal.

Ingredients

1 lb. Boneless skinless chicken breasts, cut into chunks

3 cups Frozen broccoli florets

1 can (10 oz) condensed cream of mushroom soup

1 Soup can of water

1 1/2 cups Minute rice, uncooked

1 cup Kraft double cheddar shredded cheese

Preparation

Spray large frying pan with cooking spray. Add chicken; cook and stir on medium high heat 2 to 3 min or until browned.

Add broccoli, soup, and water. Bring to boil; stir.

Stir in rice and sprinkle with cheese, cover. Reduce heat to low and cook 5 min.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 490
Total Fat: 16 g
Saturated Fat: 8 g
Polyunsaturated Fat: 0.7 g
Carbohydrates: 43 g
Protein: 42 g
Vitamin A: 2162 IU
Vitamin C: 57 mg
Calcium: 282 mg
Sodium: 830 mg
Iron: 4 mg
Fiber: 5.5 g