Easy Chicken & Broccoli

Contributed By: littlejulie
Kraft

My kids like this easy meal.

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

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Ingredients

1 lb. Boneless skinless chicken breasts, cut into chunks
3 cups Frozen broccoli florets
1 can (10 oz) condensed cream of mushroom soup
1 Soup can of water
1 1/2 cups Minute rice, uncooked
1 cup Kraft double cheddar shredded cheese

Preparation

Spray large frying pan with cooking spray. Add chicken; cook and stir on medium high heat 2 to 3 min or until browned.

Add broccoli, soup, and water. Bring to boil; stir.

Stir in rice and sprinkle with cheese, cover. Reduce heat to low and cook 5 min.

Cook's Notes

Nutrition Information

Calories: 490 ; Total Fat: 16 g ; Saturated Fat: 8 g ; Polyunsaturated Fat: 0.7 g ; Carbohydrates: 43 g ; Protein: 42 g ; Vitamin A: 2162 IU ; Vitamin C: 57 mg ; Calcium: 282 mg ; Sodium: 830 mg ; Iron: 4 mg ; Fiber: 5.5 g

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