Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
8 oz. Fettuccine, uncooked
1 1/4 cups Fat free reduced sodium chicken broth
4 tsp. Flour
1/3 cup Light Cream Cheese Spread
3 tbsp. Grated Parmesan Cheese, divided
1/4 tsp. Ground nutmeg
1/8 tsp. Pepper
2 tbsp. Chopped fresh parsley
Preparation
Cook pasta as directed on package.
Meanwhile, combine broth and flour in medium saucepan. Stir in cream cheese spread, 2 Tbsp. of the Parmesan cheese, the nutmeg and pepper; cook 2 min., stirring constantly with wire whisk until mixture boils and thickens.
Drain pasta. Toss with sauce. Sprinkle with remaining Parmesan cheese and parsley.
Cook's Notes
Nutrition Information
Calories: 300
;
Total Fat: 6g
;
Saturated Fat: 3g
;
Carbohydrates: 46g
;
Protein: 14g
;
Vitamin A: 10%DV
;
Vitamin C: 4%DV
;
Calcium: 20%DV
;
Sodium: 380mg
;
Iron: 15%DV
;
Fiber: 2g