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Abs Diet Ultimate Power Smoothie

Contributed By: fluxaugur
The Abs Diet

5 Powerfoods

Ingredients

1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed

Preparation

Put all ingredients in blender.

Blend to desired consistency.

Nutrient Information

Calories220
Total Fat4 g
Saturated Fat1.5 g
Carbohydrates29 g
Protein12 g
Sodium118 mg
Fiber3 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Make Ahead