Contributed By: fluxaugurThe Abs Diet
5 Powerfoods
1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed
Put all ingredients in blender.
Blend to desired consistency.
Total Preparation Time: Less than 15 minutes Actual Cooking Time: No Cooking Required Number of Servings: 2 Origin: American Special Features: Quick to Prepare (under 30 minutes) Simple (6 ingredients or less) Kids can help make it Kids can help make it Make Ahead Meal Type: Beverages