Contributed By: fluxaugur
The Abs Diet
5 Powerfoods
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Make Ahead
Meal Type: Beverages
Ingredients
1 cup 1% milk
2 tablespoons Low-fat vanilla yogurt
3/4 cup Instant oatmeal, nuked in water
2 teaspoons Peanut butter
2 teaspoons Chocolate whey powder
6 Ice cubes, crushed
Preparation
Put all ingredients in blender.
Blend to desired consistency.
Cook's Notes
Nutrition Information
Calories: 220
;
Total Fat: 4 g
;
Saturated Fat: 1.5 g
;
Carbohydrates: 29 g
;
Protein: 12 g
;
Sodium: 118 mg
;
Fiber: 3 g