Contributed By: juicypeas
Healthy Calendar Diabetic Cooking - ADA
Easy, yummy.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1 pound Boneless, skinless chicken breasts, sliced into 1-inch strips
1/4 cup Fresh lime juice
2 Garlic cloves, minced
1/2 tsp. Salt
1/4 tsp. Ground black pepper
1 tblsp. Canola oil
1 Large onion, thickly sliced
1 Large red bell pepper, thickly sliced
1 Large green bell pepper, thickly sliced
8 Flour tortillas (6-inches each)
Preparation
Add chicken to a large bowl and drizzle with lime juice. Add garlic, salt and pepper and toss to coat. Marinate in the refrigerator for 15 minutes. Coat a large nonstick skillet or wok with cooking spray and add oil. Heat over high heat and add chicken. Saute 5-6 minutes until done or beginning to brown. Remove chicken from pan and spray pan generously again with cooking spray. Add onion and peppers and saute for 5 minutes. Add chicken back to pan and toss with vegetables. Serve in warm tortillas.
Cook's Notes
Garnish with fat-free sour cream and salsa.
Nutrition Information
Calories: 410
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Total Fat: 11 g.
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Saturated Fat: 2 g.
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Carbohydrates: 45 g.
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Protein: 32 g.
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Sodium: 567 mg.
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Fiber: 5 g.