Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: juicypeas
Healthy Calendar Diabetic Cooking - ADA

This is also a great way to use left-over Thanksgiving Day turkey.

Ingredients

4 cups Broccoli florets

1 pound Boneless, skinless, turkey breast, cubed

2 cups Cooked brown rice

2 cups Fat-free milk

1 1/2 tblsp. All-pupose flour

3/4 cup Shredded reduced-fat cheddar cheese

1/2 tsp. Salt

1/4 tsp. Ground black pepper

Preparation

Preheat oven to 350 degrees. Coat a 9 X 9-inch glass baking dish with cooking spray. Steam broccoli florets until tender-crisp. In a large bowl, combine steamed broccoli, turkey breast and rice. Spread into the prepared baking dish. Whisk together fat-free milk and flour in a small bowl. In a medium saucepan, bring milk and flour mixture to a boil. Reduce heat and add cheese. salt and pepper. Simmer for 1 minute or untill all cheese is melted. Pour cheese sauce over turkey, broccoli and rice mixture and stir. Bake for 30 minutes or until turkey is done and sauce is bubbly.

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment