Contributed By: juicypeas
Healthy Calendar Diabetic Cooking - ADA
Tasty meatless spinach lasagna.
|
|
Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Origin: Italian
Special Features: Make Ahead
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
1 Egg
2 cups Shredded, part-skim mozzarella cheese, divided
1 Container fat-free rocotta cheese (15 oz.)
1/4 cup Grated Parmesan cheese
1 package (10 oz.) frozen chopped spinach, thawed and drained
5 cups Jarred marinara pasta sauce
12 No-boil lasagna noodles.
Preparation
Preheat oven to 350 degrees. Coat a 13 X 9 X 2-inch glass baking dish with cooking spray. In a medium bowl, mix together egg, 1 cup mozzarella, ricotta and Parmesan cheese. Add spinach and mix well. Spread 1 cup pasta sauce on bottom of baking dish. Arrange noodles side by side on top of sauce, over-lapping slightly. Spread 1 cup spinach and cheese mixture on top of noodles. Repeat layering with pasta sauce, noodles and spinach and cheese mixture 3 more times. Top with remaining 3 noodles and 1 cup sauce. Cover lasagna with foil and bake 25 minutes. Uncover; top with remaining 1 cup mozzarella cheese and bake additional 25-35 minutes or until cheese is light golden brown.
Cook's Notes
Nutrition Information
Calories: 242
;
Total Fat: 6 g.
;
Saturated Fat: 3 g.
;
Carbohydrates: 30 g.
;
Protein: 19 g.
;
Sodium: 583 mg.
;
Fiber: 4 g.