Contributed By: juicypeas
Healthy Calendar Diabetic Cooking - ADA
Baked french "fries".
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree
Ingredients
6 Medium Idaho potatoes (6 oz. each), peeled and sliced into eighths
1 tblsp. Canola oil
1/4 tsp. Cayenne pepper
1 tsp. Chili powder
1/2 tsp. Cumin
1/2 tsp. Salt
1/4 tsp. Ground black pepper
Preparation
Preheat oven to 350 degrees. Combine potatoes and oil in a large bowl and toss well to coat. In a small bowl, combine cayenne pepper,chili powder, cumin, salt and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning. Coat a large baking sheet with cooking spray and spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.
Cook's Notes
Nutrition Information
Calories: 125
;
Total Fat: 2 g.
;
Saturated Fat: 0 g.
;
Carbohydrates: 24 g.
;
Protein: 2 g.
;
Sodium: 204 mg.
;
Fiber: 2 g.