Meals Matter

Cajun French Fries

Contributed By: juicypeas
Healthy Calendar Diabetic Cooking - ADA

Baked french "fries".

Ingredients

6 Medium Idaho potatoes (6 oz. each), peeled and sliced into eighths

1 tblsp. Canola oil

1/4 tsp. Cayenne pepper

1 tsp. Chili powder

1/2 tsp. Cumin

1/2 tsp. Salt

1/4 tsp. Ground black pepper

Preparation

Preheat oven to 350 degrees. Combine potatoes and oil in a large bowl and toss well to coat. In a small bowl, combine cayenne pepper,chili powder, cumin, salt and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning. Coat a large baking sheet with cooking spray and spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree

Nutrient Information

Calories: 125
Total Fat: 2 g.
Saturated Fat: 0 g.
Carbohydrates: 24 g.
Protein: 2 g.
Sodium: 204 mg.
Fiber: 2 g.