Contributed By: winky
WW on-line
points = 3;
6 servings
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Entree
Ingredients
2 Sprays cooking spray
4 Large egg white(s)
1/2 cup Scallion(s), chopped, green and white parts
2 Medium garlic clove(s), minced
12 oz Uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
1/2 cup Carrot(s), diced
2 cup Cooked brown rice, regular or instant, kept hot
1/2 cup Frozen green peas, thawed
3 tbsp Low-sodium soy sauce
Preparation
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside.
Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, about 1 minute. Yields about 1 cup per serving.
Cook's Notes
Nutrition Information