Contributed By: clrieck
clrieck
NET CARBS = 3
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Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Egg & Cheese
Actual Cooking Time: 45 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1/2 pound Lean ground beef
1 1/2 cups Shredded Swiss cheese
3 tablespoons Heavy cream
1 tablespoon Corn starch
3 Large eggs, lightly beaten
Preparation
(1) Preheat oven to 350 degrees. Brown ground beef; drain thoroughly.
(2) Meanwhile, sprinkle cheese in a sprayed 9-inch pie dish. top with ground beef.
(3) Combine cream and cornstarch with enough water to make 2/3 cup. Add eggs and mix well. Pour over ground beef.
(4) Bake 30 to 40 minutes or until custard is set.
Cook's Notes
Nutrition Information
Calories: 241
;
Total Fat: 18
;
Carbohydrates: 3
;
Protein: 17
;
Fiber: 0