Meals Matter

Chicken Frittata

Contributed By: clrieck
clrieck

NET CARBS = 2.5

Ingredients

6 Large eggs

2 tablespoons Butter

1/4 cup Heavy whipping cream

1/4 teaspoon Salt

1/4 teaspoon Pepper

1 cup Cubed cooked chicken

1 cup Shredded Cheddar cheese

Preparation

(1) Preheat oven to 400 degrees.

(2) By hand, beat first 5 ingredients and 3/4 cup water until blended. Mix in chicken.

(3) Pour into sprayed deep 10-inch pie dish. Sprinkle with cheese and bake 20 minutes or until golden.

Cook's Notes

Variations: Sprinkle top with ham, bacon, sausage, veggies, etc.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 408
Total Fat: 27
Carbohydrates: 2.5
Protein: 24.5
Fiber: <1