Aloha Chicken

Contributed By: sweetjan1979
TigMode

This is a great low-fat and scrumptious dish! Kids love it as much as adults do.

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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

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Ingredients

Ingredients
4 Boneless skinless chicken breast halves (1lb)
1 tablespoon All-purpose flour
1 tablespoon Vegetable oil
2 cans (8oz) unsweetened pineapple chunks
1 teaspoon Cornstarch
1 tablespoon Honey
1 tablespoon Light teriyaki sauce or light soy sauce
1/8 teaspoon Pepper
Hot cooked rice

Preparation

Flatten chicken to 1/4 inch thickness. Place flour in a resealable plastic bag; add chicken and shake to coat.

In a skillet over medium heat, brown chicken in oil for 3-5 mins on each side or until juices run clear. Remove and keep warm.

Drain pineapple, reserving 1/4 cup juice. (discard remaining juice) In a small bowl combine cornstarch, and reserved juice until smooth. Add to skillet. Stir in honey, teriyaki sauce and pepper. Boil for 30 seconds or until thickened.

Add pineapple and chicken; heat through. Serve over rice (Makes 4 servings)