Contributed By: ttriddick
Eating for Life
Turkey breast, feta cheese, ripe olives with spinach, whole wheat wrapped and sliced.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Meal Type: Snack
Ingredients
1/4 cup Fat-free cream cheese, softened
1/4 tsp Dried oregano
1/4 cup Reduced-fat basil- and tomato- flavored feta cheese, crumbled
2 oz Chopped ripe olives, drained
2 (8 in) whole-wheat tortillas
4 oz Sliced turkey breast
1 cup Baby spinach leaves
Preparation
1. In a medium mixing bowl, use a fork to combine cream cheese, oregano, reduced-fat feta cheese and olives.
2. Evenly spread half the cheese mixture on each tortilla. Then top with half the turkey breast and half the spinach leaves.
3. Roll up tightly, cover in plastic wrap and refrigerate until firm unough to slice, about 15 minutes.
4. Remove plastic wrap and slice each torilla into 6 pieces. Serve and enjoy.
Cook's Notes
Nutrition Information
Calories: 292
;
Total Fat: 10g
;
Saturated Fat: 2.7g
;
Polyunsaturated Fat: 0.3g
;
Carbohydrates: 27g
;
Protein: 22g
;
Vitamin A: 953IU
;
Vitamin C: 2mg
;
Calcium: 115mg
;
Sodium: 1225mg
;
Iron: 2.5mg
;
Fiber: 4g